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How to Crush Your New Year Fitness Resolution | BodyRoc

You know how it works. Every year on December 31st you make the same resolution to finally get fit. Come January 1st, you go all in. You’re motivated, dedicated, and consistent. Then, somewhere along the way, something happens, and your fitness resolution begins to fall by the wayside. Don’t feel guilty – it happens to

Fall Motivation

Oh the sweet smell of pumpkin spice and brisk air is finally approaching and with it, we are all trying to fight the dreadful lack of motivation during the fall/winter months. As a student myself, I often find that the beginning of the semester completely puts my routine through a Total KnockOut. Juggling classes, work,

The first ever Circuit Downtown was pioneered by three reputable gyms in Connecticut and included our very own gym, BodyRoc FitLab. Joining Shaun Chambers on the stage were representatives of Sudor Taino and WIP Fitness who were each given 20 minutes to show what their signature workout is all about. As I made my way




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