Take your fitness and your running ability to the next level with our state of the art non-motorized treadmill. Unlike those “regular” treadmills, the TrueForm Runner is the only running tool that improves posture and running form, while alleviating stress on the joints (hips, knees, ankles), resulting in a more comfortable and effective workout. You’ll alternate between various methods of movement on our self-propelled treadmill, so not only will you avoid boredom, but you will also enhance your strength and endurance. Set your own limits or push right past them — the TrueForm Runner is the Best. Running. Tool. Ever.
Our elite trainers will guide you, step-by-step, through the fundamentals of boxing, from your footwork all the way through to your punches, incorporating explosive speed, and strength with the use of our heavy bags. Strap on our custom boxing gloves and Jab, Cross, Hook away the stress while sculpting a lean physique. There is no better place to learn the sweet science while getting a killer workout! NO experience necessary.
Our strength training program is designed to “shock” the body to improve your cardiovascular system, while building the lean muscle you need to continue burning calories well after the workout is over. Our killer combo of weights and calisthenics will keep your heart rate elevated during the workout, so you’ll burn more calories and increase your lean mass. At BODYROC, every day we focus on a different muscle group. This ensures that you get a balanced workout and proper recovery time. It’s the safest and most effective way to transform your body.
By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.
Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!
The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!
