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BODYROC FITLAB - CHANGE THE WAY YOU TRAIN.
WE'RE RAISING THE BAR IN THE FITNESS INDUSTRY.

OK, SO WHY BODYROC?

IT'S NOT JUST TRAINING - IT'S AN EXPERIENCE.

Professional Staff

Our expert staff guarantees the results you’re looking for, and will ensure you have the best possible experience.

Innovative Experience

A live DJ and dance club lighting effects create a high-intensity energy that will keep you motivated and focused.

Award Winning Facility

Winner of “Best Place to Workout & Best Gym” in Hartford Magazine’s Best Of 2017, the atmosphere in our gym is second to none.

Equipment Extras

We provide everything you need to crush your workout. Everything is clean, fresh, and conveniently located at our check-in counter.

RUN. LIFT. BOX.

ARE YOU READY TO GET YOUR BODYROC'D?

Our program is designed to produce results.
Completely redesign your body, one session at a time.

We offer an intense circuit-style interval workout combining weight training, self-propelled treadmills, and heavy bag boxing. The signature workout is fueled with high-intensity playlists and live entertainment to provide the motivation needed to build powerful lean muscle, melt away fat, and totally transform your body's composition.

TRAIN HARDER

CLUB ATMOSPHERE

TESTIMONIALS & PARTNERS

SARA MOELLER

"This workout is so fun and keeps you on your toes the whole time. The hour flies by! Such a positive environment and you always feel welcome. Being surrounded by great energy throughout a killer workout makes you want to keep coming back for more."

ALICIA CLEVELAND

"I am obsessed! BodyRoc was just what I needed to add into my workout routine to give me variety and push my limits. The atmosphere and staff are so welcoming, the shakes are delish, and I leave the workouts motivated, sore (in a good way), and strong!"
PARTNERS

LATEST STORIES

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Sign up and stay up to date on the latest news, exclusive offers, and any special events at the LAB.

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Post Workout SmoothieProtein Shakes West HartfordProtein SmoothieProtein Smoothie

By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.

Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!

The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!

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