BODYROC FITLAB - CHANGE THE WAY YOU TRAIN.WE'RE RAISING THE BAR IN THE FITNESS INDUSTRY.
We offer an intense circuit-style interval workout combining weight training, self-propelled treadmills, and heavy bag boxing. The signature workout is fueled with high-intensity playlists and live entertainment to provide the motivation needed to build powerful lean muscle, melt away fat, and totally transform your body's composition.
SARA MOELLER
"This workout is so fun and keeps you on your toes the whole time. The hour flies by! Such a positive environment and you always feel welcome. Being surrounded by great energy throughout a killer workout makes you want to keep coming back for more."
ALICIA CLEVELAND
"I am obsessed! BodyRoc was just what I needed to add into my workout routine to give me variety and push my limits. The atmosphere and staff are so welcoming, the shakes are delish, and I leave the workouts motivated, sore (in a good way), and strong!"
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07 January 2019 in community, events, Fitness, Full Body Workouts, Group Fitness Classes
OUR 7 WEEK WINTER SHRED CHALLENGE IS BACK!
Read more +12 October 2018 in community, events, Fitness, Full Body Workouts, Group Fitness ClassesFall Motivation
By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.
Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!
The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!
