The first ever Circuit Downtown was pioneered by three reputable gyms in Connecticut and included our very own gym, BodyRoc FitLab. Joining Shaun Chambers on the stage were representatives of Sudor Taino and WIP Fitness who were each given 20 minutes to show what their signature workout is all about. As I made my way through Bushnell Park to the pavilion, I felt the excitement and energy from all of the participants building as they stretched and prepared for these three incredible workouts.
The Circuit Downtown was a first of its kind event put together by The Hartford Marathon Foundation. Held right in the heart of Hartford, participants were able to experience three gyms, three targeted workouts and three different trainers. Talk about bang for your buck! It was an event like no other and it’s safe to say that participants left the circuit not only satisfied and sweaty, but sore for days to come; ladies and gentlemen, that’s what we at the FitLab like to call, GAINS! It’s just another Tuesday for the Roc Squad!
The BodyRoc presence was strong as many familiar faces showed up and practically filled the entire left side of the stage. As I worked my way through the crowd, it was also great to see new faces enjoying what we get to enjoy daily at our gym! As a spectator, I commend and applaud the members of BodyRoc FitLab! You guys are BEASTS. As I witnessed individuals leave midway into the circuit, each member of BodyRoc stood the entire time, even with the surprise fourth workout from the military! There’s nothing BodyRoc members can’t handle and we can thank Shaun for constant reminders and push to achieve our goals, both as a group and on an individual level!
This circuit gave me a glimpse into the world of fitness and really showed me, as I’m sure many of you, why BodyRoc is the Most Entertaining Workout. The concept is not only innovative and creative, it’s also fun and exciting to be part of this Squad! While I enjoyed all three sets, I’m perfectly content getting my fitness on and poppin’ with Shaun and the Roc Squad! You guys are LIT!
Stay tuned for more community events that BodyRoc takes part in! It’s great to see the team out and about in the community and as a member of this squad, I would love to see more of that going on in the future!
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By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.
Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!
The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!