AUGUST ROCSTAR OF THE MONTH
After years of fantasizing about being in shape like the glory days of high school, Dustin knew it was finally time to give up Diet Coke and unhealthy foods in order to make some real changes in his life. Introducing our AUGUST ROCSTAR OF THE MONTH, Dustin! Dustin’s Testimonial: With a healthier state of mind, I
- Published in Fitness, Full Body Workouts, Group Fitness Classes, HIIT
Mitt Training Program – Now Available!
I’m sure many of you have seen the photos and videos of BodyRoc’s new mitt training program offered by trainer Gil Pinero. I spoke to Gil, a 15-year professional in MMA fighting, boxing and kick boxing and he shared the benefits of this training. The training in itself will offer members a dynamic approach
- Published in Fitness
JULY ROCSTAR OF THE MONTH
This busy mom and attorney has been crushin’ her workouts at our BodyRoc FitLab Avon studio since February 2018. With almost 100 classes under her belt and 15 lbs down with the guidance of our nutrition program, the Diet Doc Great Hartford, we’re pleased to announce our JULY ROCSTAR OF THE MONTH, Keisha! Keisha’s Testimonial:
- Published in Fitness, Full Body Workouts, Group Fitness Classes, HIIT
Tips for Surviving a 7 Week Challenge
With just a few days left until the 7 Week Summer Shred Challenge, everyone is getting ready to embark on a fun and exciting journey to reach their fitness goals. The challenge, which consists of 7-weeks of high energy and high intensity workouts, is one to ensure all levels of fitness goals are met. This time around, you can win
- Published in Fitness
