The definition of a Goal Chaser, this busy mom of four never gets tired! You can find her crush’n back to back sessions at BodyRoc FitLab 7 days a week! Introducing our JANUARY ROCSTR OF THE MONTH, Lisa!
” After countless hours at local gyms, a friend from work introduced me to BodyRoc. I’ll admit, it was a huge challenge for me. I was never into weight lifting so I was extremely weak. Never boxed so I felt awkward and out of sync. And it was my first time running on a TrueForm treadmill so even though I was a runner, I appeared to be an amateur. I wasn’t sure if I would return to BodyRoc, but I did and it was the best decision I made!
I went from going 2-3 times a week to becoming a full time member. Now, you will catch me at the FitLab 8 times a week consistently! I went from hating boxing to loving it! Worked my way from 5lb weights to lifting 20 lbs for most exercises. Went from running a steady pace of 8-10 to 13-14 on my best days on the TrueForm treadmill. I also never knew how much definition I could get in my abs! Now, it’s one of my favorite features on my body!
The trainers and staff at BodyRoc are so helpful and caring. They have helped me grow not only mentally and physically, but have assisted me with my nutrition as well. In the beginning, my eating habits were horrible. I would eat junk and one big meal a day. Now, I eat 3 meals a day and 2 healthy snacks in between while giving myself the flexibility to enjoy what I like within reason.
BodyRoc had become a second family to me. We laugh, joke, cry and support each other all at the same time! The DJs and playlists are dope and the atmosphere is unmatched by ANY gym around. The owner, staff, and the rest of the RocSquad is what keeps me here! I can’t wait to see what other goals I can reach, and I’m honored to have been chosen!
This is the very first BEST thing that happened to me in 2018!
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By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.
Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!
The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!