Fueling Your Body for High Intensity Interval Training

High intensity interval training delivers an incredible burn to your body. It’s a style of training that involves pushing yourself as hard as possible, giving all of your efforts, for short bursts of time. These intense intervals are followed by short periods of rest or moderate-level activity. High intensity interval training, or HIIT, is great

Why Are Full Body Workouts So Beneficial?

Why Are Full Body Workouts So Beneficial?

When it comes to exercising, we all start out with the best of intentions. However, life will inevitably get in the way, and it can be hard to fit everything in. Most of us live life on the go and it can be hard to incorporate a traditional exercise routine, such as exercising individual body

Best Gym in Hartford Ct

BODYROC’ers! Please show us some love by casting your votes NOW under the following categories: HEALTH AND BEAUTY Exercise/Fitness Personal Trainer RETAIL Sports Retail Of course, there are a few rules: You may only vote once and MUST verify your ballot (you’ll be sent an email at the address used to register once you click “finalize”) so

Best Gym Trainer

We are excited to make this special announcement!!Out of 5,000+ submissions, our very own Founder and CEO, Shaun Chambers, has been nominated as a Top 12 Finalist for “America’s Most Inspiring Trainer” by Well + Good and Reebok!!! How can you help? By clicking HERE to cast your vote for Shaun!! Let’s put the #BodyRocXperience on the