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Fall Motivation

Oh the sweet smell of pumpkin spice and brisk air is finally approaching and with it, we are all trying to fight the dreadful lack of motivation during the fall/winter months. As a student myself, I often find that the beginning of the semester completely puts my routine through a Total KnockOut. Juggling classes, work,

The first ever Circuit Downtown was pioneered by three reputable gyms in Connecticut and included our very own gym, BodyRoc FitLab. Joining Shaun Chambers on the stage were representatives of Sudor Taino and WIP Fitness who were each given 20 minutes to show what their signature workout is all about. As I made my way

AUGUST ROCSTAR OF THE MONTH

After years of fantasizing about being in shape like the glory days of high school, Dustin knew it was finally time to give up Diet Coke and unhealthy foods in order to make some real changes in his life. Introducing our AUGUST ROCSTAR OF THE MONTH, Dustin! Dustin’s Testimonial: With a healthier state of mind, I

  I’m sure many of you have seen the photos and videos of BodyRoc’s new mitt training program offered by trainer Gil Pinero. I spoke to Gil, a 15-year professional in MMA fighting, boxing and kick boxing and he shared the benefits of this training. The training in itself will offer members a dynamic approach

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