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  I’m sure many of you have seen the photos and videos of BodyRoc’s new mitt training program offered by trainer Gil Pinero. I spoke to Gil, a 15-year professional in MMA fighting, boxing and kick boxing and he shared the benefits of this training. The training in itself will offer members a dynamic approach

JULY ROCSTAR OF THE MONTH

This busy mom and attorney has been crushin’ her workouts at our BodyRoc FitLab Avon studio since February 2018. With almost 100 classes under her belt and 15 lbs down with the guidance of our nutrition program, the Diet Doc Great Hartford, we’re pleased to announce our JULY ROCSTAR OF THE MONTH, Keisha! Keisha’s Testimonial:

With just a few days left until the 7 Week Summer Shred Challenge, everyone is getting ready to embark on a fun and exciting journey to reach their fitness goals. The challenge, which consists of 7-weeks of high energy and high intensity workouts, is one to ensure all levels of fitness goals are met. This time around, you can win

JUNE ROCSTAR OF THE MONTH

Announcing our JUNE ROCSTAR OF THE MONTH, Soly! Soly began her fitness journey with BodyRoc FitLab almost a year ago, and since then, has not only transformed her life, but has regained control of it. Soly’s Testimonial: “I found gyms boring and lost interest fast. Once I joined BodyRoc, my perception of fitness as a whole changed.

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