When it comes to exercising, we all start out with the best of intentions. However, life will inevitably get in the way, and it can be hard to fit everything in. Most of us live life on the go and it can be hard to incorporate a traditional exercise routine, such as exercising individual body parts on separate days, into a hectic schedule. Whether you need something that meshes well with your lifestyle or you’re looking for the best way to torch fat, full body workouts are the way to go.
One of the greatest benefits of full body workouts is that they’re always balanced. Hitting all or multiple major muscle groups in one session delivers balanced exertion that more closely mirrors real life. If you ever need to do something that requires physical exertion in your day-to-day life, such as help a friend move, you’ll need to rely on the functional strength of your entire body. A guy with huge biceps but a weak core and legs won’t be as helpful as someone who has balanced full body strength.
Movements that isolate only a certain muscle group, like bicep curls or triceps pushdowns, are known as isolation exercises. They’re great for body shaping, but they have the potential to disproportionately train certain areas of the body. If you only ever train chest and biceps, then the other areas of your body will be weaker and your overall functional strength will suffer. Despite being different and serving different purposes, all the muscles in your body are connected, so training them all at once makes more functional sense.
Full body workouts are also a great way to maximize the overall efficiency of your time. Often, full-body workouts will incorporate compound exercises, meaning movements that recruit more than one muscle group at a time. For instance, a squat is a compound movement that engages all the muscles in your legs, butt, core, and lower back where as a leg curl engages only the hamstrings and glutes.
By using compound exercises in conjunction with training your entire body, you burn twice the amount of calories than if you were only exercising your biceps. They require more energy to coordinate movement and demand more oxygen be provided to the working muscle groups. All of these factors lead to a higher calorie and fat burn. Plus, full body workouts are typically done with high-intensity, which further serves to stimulate the metabolism into overdrive even long after the workout is over.
In a perfect world, everyone would have the time to workout five times a week, and we’d all be able to take the time to coordinate a routine that effectively exercises the entire body. This, however, is typically not the case. Sometimes life just gets in the way. When you do full body workouts, missing a day won’t throw off your routine. They’re easy to integrate into a busy schedule because you can jump right in without having to worry about over- or under-exercising a particular area of your body.
In addition, the high-intensity nature of most full body workouts means that they don’t last as long as most traditional routines do. Rather than spending an hour lifting weights followed by thirty minutes on the treadmill, you can get your aerobic and anaerobic exercise all done at the same time. Many full body workouts last only an hour or less and yet they’re twice as effective as traditional workouts. The shorter duration makes them much easier to fit into a busy schedule.
Ready to Amp Up Your Full Body Workouts?
Whether you’re looking to melt away fat or you’re just seeking a change in your routine, you need to try out a group class at BodyRoc Fit Lab. As the brainchild and passion project of CEO Shaun Chambers, the BodyRoc Xperience is simply unmatched.
Fueled by high-intensity playlists or live entertainment, we pair weight training, treadmills, and heavy bag boxing together for one epic circuit-style workout guaranteed to give you results. Our expert-guided group classes are filled with excited, like-minded individuals who are always ready to have a blast. If you’re ready to get into the best shape of your life, sign up for one of our classes today!
Please show us some love by casting your votes NOW under the following categories:
HEALTH AND BEAUTY
Of course, there are a few rules:
You may only vote once and MUST verify your ballot (you’ll be sent an email at the address used to register once you click “finalize”) so that your nominations can count.
You need to vote in AT LEAST 10 CATEGORIES or it will not be counted.
You DON’T need to be a West Hartford resident to vote.
The deadline to cast your votes is August 24th.
Thank you for all of your time, love and support. Please SHARE, SHARE, SHARE!!!
We are excited to make this special announcement!!Out of 5,000+ submissions, our very own Founder and CEO, Shaun Chambers, has been nominated as a Top 12 Finalist for “America’s Most Inspiring Trainer” by Well + Good and Reebok!!!
How can you help? By clicking HERE to cast your vote for Shaun!! Let’s put the #BodyRocXperience on the map for many more to be inspired!!
Deadline to submit your vote: December, 23, 2016.
Here’s a little-known fact: the holiday season does not actually have to be synonymous with weight gain. A lot of people lose their motivation this time of year, between long hours at work, holiday stress, and continual feasting. Whether you’re new to fitness or you’ve been exercising for years, it can be hard to stick with it. Instead of falling off the wagon this holiday season, give yourself the gift of health by checking out some group fitness classes. You can reap many rewards when you combine exercise with a fun, high-energy group atmosphere.
Benefit From An Instructor
Working out on your own, whether at home or in the gym, can lead to bad habits, such as improper form. One of the main causes of exercise-related injuries is bad form. If you don’t perform an exercise properly, you can easily hurt or strain yourself. Associating exercise with unpleasant or painful sensations will certainly decrease the likelihood of wanting to continue.
With group fitness classes, you have an experienced instructor that can personally show you how each movement should be performed. In addition to the demonstration, instructors will also physically guide your form or posture if you start to lapse. This significantly decreases any risk of injury. Instead of feeling sore and depleted, you’ll leave class feeling energized and healthy.
Push Through Mental Barriers
It takes a lot of discipline to push through your own mental barriers. When you workout by yourself, the only person to hold you accountable is yourself. Sometimes, you may unintentionally let yourself off a little easier than you would if someone else were with you. People tend to push themselves harder when there are others to witness their capabilities.
Group fitness classes provide the ultimate motivation to help you surpass your perceived capabilities. You’re in a room surrounded by people who are all there to achieve goals similar to your own. No one is there to pass judgment or mock anyone else. It’s an atmosphere of positivity and encouragement, with the goal of helping everyone complete the workout.
Make Friends and Have Fun
Group fitness classes are a great way to socialize and connect with a group of like-minded individuals. Working out in a group setting creates a special bond between you and your classmates. You all have something in common, and everyone helps each other achieve their goals together. It’s also easier to live a healthy lifestyle if you surround yourself with healthy people. You can connect with your classmates over a protein shake and share tips, motivation, or recipes.
The most important component of good group fitness classes is also the most appealing – they’re incredibly fun! Not only are they designed to deliver effective workouts but they’re also supposed to be a positive space where people come together and have a blast. Everything from the music and lighting to the actual structure of the workout is geared to make it as engaging, motivating, and enjoyable as possible.
Group Fitness Classes in Hartford CT
Many people fall into an exercise slump around the holidays. It can be hard to stay motivated with everything else going on. In addition, working out alone can become stale really quickly. By taking on some group fitness classes, you can finish December strong and roll right into the New Year without any holiday hangover.
Variety is the spice of life, and the group fitness classes at BodyRoc Fit Lab offer all the variety you could ask for. There’s something new every day, which means you’ll never get bored or lose motivation. If you’re new to BodyRoc, we have a helpful list for beginners. If you still have questions, reach out to us today!