7 Week Summer Shred Challenge
FIRST PLACE MALE AND FEMALE WINNER WILL WIN A 3-DAY CRUISE TO THE BAHAMAS!!
PROGRAM STARTS JUNE 17th!
PRICE INCLUDES:
7 Weeks Of Unlimited Large Group Personal Training Where You Will Burn Calories,
Shed Fat, And Build Muscle
Before & After Photos
Exclusive Access To Our Private Facebook Support Group Where You Will Receive Daily Motivation And Support From Our Elite Trainers And Other Challengers
At Home Fitness Videos For Extra Credit
In-Body Before & After Composition Scans
BONUS OFFER – FOR A LIMITED TIME ONLY!
Add the Rapid Results 50 Day Nutrition Program by The Diet Doc Greater Hartford – PAY ONLY $150 ( a 40% savings!)
The 50 Day Nutrition Program Includes:
– 30 minute consultation
– Access to The Diet Doc media library
– Customized program
– Sample meal plan
– Weekly summary reviews
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CONTACT THE WELCOME DESK AT OUR AVON OR WEHA STUDIO FOR MORE DETAILS!
- Published in Fitness, Full Body Workouts, Group Fitness Classes, HIIT
MAY ROCSTAR OF THE MONTH
Announcing our MAY ROCSTAR OF THE MONTH, Kim!
Kim took her first class at BodyRoc Fitlab in 2015 and has never looked back! Not only has BodyRoc changed Kim’s overall health, but it has taken her to a fitness level she never thought she would achieve on her own.
Kim’s Testimonial:
“I started going to BodyRoc after receiving a gift card. I intended to go to the classes and return to my local YMCA for convenience, but after attending my first BodyRoc FitLab class, I knew it was going to be a long term relationship and not a one night stand. The atmosphere at BodyRoc is like no other! Shaun has created a positive, motivating and inclusive environment, which all of his employees and members further contribute to. The classes are challenging, yet fun. The live DJ always brings the 🔥🔥and spins a dope mix, which brings the energy in the room to a level that isn’t replicated at other gyms.
For years, I enjoyed daily jogs or bike rides at a comfortable pace; I hated hard workouts that involved fast paced movements or jumping. That all changed after coming to BodyRoc; I now enjoy and even crave the intensity and pushing myself beyond my comfort zone. On days when I feel like I can’t go faster, I’m reminded either by myself or a trainer, that my body will do what my mind tells it to. As a result, my body has gotten stronger. I’ve shaved minutes off every race that I’ve participated in, regardless of course difficulty or distance!
More importantly, I’ve met so many wonderful people through BodyRoc! The members have all come along side me to motivate and encourage me.
I couldn’t have accomplished any of what I have without the BodyRoc squad right there with me! Thank you to all the trainers, employees, members and guests at BodyRoc FitLab! …Oh yeah, and I’ve lost 30 lbs!”
- Published in Fitness, Full Body Workouts, Group Fitness Classes, HIIT
