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Nutrition

BODYROC AND THE DIET DOC!

BECOME YOUR OWN NUTRITIONIST

BODYROC, is adding a little twist to the Xperience by teaming up with The Diet Doc Greater Hartford to bring an innovative nutritional program to our members. The Diet Doc provides customized nutrition plans tailored to fit your specific needs, lifestyle and personal goals. Coupled with the BODYROC FitLab workouts that can burn up to 1,000 calories at a time, this collaboration is set up for amazing results!

The Diet Doc is the answer to failed, cookie-cutter, template-driven programs that set well-intentioned individuals onto a perpetual path of yo-yoing weight and health struggles. Whether it's general weight loss you're looking for, weight gain or just someone wanting to maintain a healthier lifestyle, join us along with The Diet Doc Greater Hartford, to learn how to jumpstart YOUR journey to becoming your own nutritionist.

Click here for more information.

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Post Workout SmoothieProtein Shakes West HartfordProtein SmoothieProtein Smoothie

By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.

Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!

The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!

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