One step into our studio environment and you’ll see we aren’t a conventional fitness facility. Cutting-edge equipment and custom finishes create an intriguing space to work out, while dimmed lighting, thumping music, and a live DJ set the intensity level and mood within the studio. Outside the studio, large windows and vibrant colors amplify natural light to promote maximum alertness and productivity. We’ve created an atmosphere for an “experience,” not just a training session.
Be Kind: We aren’t a typical fitness studio. We promote community, motivation, and a comfortable environment for everyone to excel. We welcome all shapes and sizes: negativity has no place at BODYROC.
Timeliness is Next to Godliness: We know commuting can be unpredictable at times, so if you’re running late just call the studio and we’ll do our best to take care of you. (We recommend arriving 5 minutes before the scheduled class start time for returning clients and 30 minutes prior for newcomers.)
Expect To Sweat A LOT: Dress accordingly. Hydrate before class – it’ll help you push through tough intervals.
Arrive Early: We recommend 30 minutes before class time for newcomers. Check-in is available at our front desk.
Get Your Gear Sorted: We offer custom INNER GLOVES for sale for $15.00 to protect the knuckles from abrasion and provide wrist support. GLOVE RENTAL is $3.00 each visit and. are custom made. We constantly replace them so only new (or newish) pairs go on your hands. At BODYROC, cleanliness is EVERYTHING! We offer our custom gloves for sale but BYO is also encouraged! (12-16oz. recommended)
Take the tour: We’re happy to show you around our studio and take you to your bag, treadmill, or weight bench for class.
Once Class Starts: We love answering questions and helping with last minute equipment and bag setup, so don’t be afraid to ask for help!
BODYROC Inner Gloves / $15.00*
Highly recommended for safety and comfort underneath gloves. Our wraps are specially made to support the wrist and provide extra padding along the knuckles.
Gloves For Sale/ 45.00*
Fitness + Leisure Apparel / prices vary. In-studio only.
We’re pleased to offer a curated line of BODYROC branded gear.
*Prices do not reflect CT sales tax
By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.
Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!
The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!
