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Roc Bar

SMOOTHIE BAR

We serve a variety of tasty, nutritional smoothies, as well as supplements that you can add to maximize the benefits of your workout.

Try one of our delicious smoothies post-workout to increase muscle mass and fat loss!

Post Workout Smoothie

ROC-BERRY BLAST

• Blueberries
• Bananas
• Pineapple Juice
• Vanilla Whey Protein

Protein Smoothie

STRAWBERRY BANANA

• Strawberries
• Bananas
• Pineapple Juice
• Vanilla Whey Protein

Protein Shake

DOUBLE BERRY BLISS

• Strawberries
• Blueberries
• Pineapple Juice
• Vanilla Whey Protein

Protein Smoothie

PEANUT BUTTER ROC-BOMB

• Bananas
• Peanut Butter
• Chocolate Whey Protein

Protein Shakes West Hartford

PEANUT BUTTER & JELLY

• Strawberries
• Peanut Butter
• Chocolate Whey Protein

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Post Workout SmoothieProtein Shakes West HartfordProtein SmoothieProtein Smoothie

By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.

Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!

The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!

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