30 DAYS FOR $30
EXPECT TO SWEAT A LOT
Dress accordingly. Hydrate before class – it’ll help you push through tough intervals. We also have bottled water for purchase or you may bring your own.
ARRIVE EARLY
We recommend 20 minutes before class time for newcomers. Check-in is available at our front desk.
GOT GLOVES?
Our community gloves have a rental fee of $3.00 each use. Our rental gloves are custom made and we constantly replace them so only new (or newish) pairs go on your hands. At BODYROC FitLab, cleanliness is EVERYTHING! Have your own gloves? Bring 'em! You can also purchase a pair of our custom 14oz genuine leather gloves in the studio as well as our custom inner gloves for $10.00 to protect the knuckles from abrasion and provide wrist support.
TAKE THE TOUR
We’re happy to show you around our studio and take you to your bag, treadmill, or weight bench for class. We also serve a variety of tasty, nutritional smoothies from our ROC BAR, to maximize the benefits of your workout
ONCE CLASS STARTS
We love answering questions and helping with equipment and bag setup, so don’t be afraid to ask for help!
KNOCKOUT
On Monday's & Friday's we box! This group boxing class combines bodyweight exercises (variations of plyometric/metabolic work), shadowboxing (no contact), and heavy bag work with intense training intervals. All to help you develop that lean, strong, and confident fighters physique.
BUTT & LEGS
Tuesdays, we target the quads, hamstrings, calves, and of course the infamous glutes. You’ll thank us later.
CHEST, BACK & ABS
We’re bringing sexy back...yep! Wednesdays are meant for anyone looking to improve their torso – both front and back!
ARMS & ABS
Thursdays, we focus solely on the abs. CAUTION: laughing, sneezing, and coughing may be challenging for a few days after this one!
TOTAL BODYROC
Weekends are reserved for the complete BODYROC workout. Targeting a variety of muscle groups, optimizing lean muscle development, and calorie burning efficiency, you’ll walk out of this class with your confidence level all the way turned up.
BODYROC FITLAB - CHANGE THE WAY YOU TRAIN.WE'RE RAISING THE BAR IN THE FITNESS INDUSTRY.
By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.
Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!
The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!
