Intense circuit-style interval workout combining weight training, treadmills, and heavy bag boxing.  The signature workout paired with the high-intensity playlists and live entertainment provide the motivation needed to build lean muscle, melt away fat, and transform your body’s composition.  No single class is the same, keeping the workout fresh, unpredictable, and most importantly effective.  All skill levels + abilities welcome.







One step into our studio environment and you’ll see we aren’t a conventional fitness facility. Cutting-edge equipment and custom finishes create an intriguing space to work out, while dimmed lighting, thumping music, and a live DJ set the intensity level and mood within the studio. Outside the studio, large windows and vibrant colors amplify natural light to promote maximum alertness and productivity. We’ve created an atmosphere for an “experience,” not just a training session.

The BODYROC Xperience

  • 10 heavy punching bags custom made exclusively for BODYROC.
  • 10 powerless, button-less treadmills with curved running surface to improve form, stride, and create more efficient, durable runners. No on + off switch here. YOU are the motor!
  • Free weights, medicine balls, and other equipment will melt fat away + build muscle.
  • Enclosed soundproofed room maximizes the enjoyment of the party + intensity of the workout.
  • Specially designed floor absorbs impact + is forgiving on the knees.


Be Kind: We aren’t a typical fitness studio. We promote community, motivation, and a comfortable environment for everyone to excel. We welcome all shapes and sizes: negativity has no place at BODYROC.

Timeliness is Next to Godliness: We know commuting can be unpredictable at times, so if you’re running late just call the studio and we’ll do our best to take care of you. (We recommend arriving 15 minutes before the scheduled class start time for returning clients and 20 minutes prior for newcomers.)


  • Be aware of those around you. The group atmosphere is an excellent motivator + works best when everyone is mindful.
  • Please keep conversations to a minimum (it disturbs others trying to focus) and shouts of hard work and encouragement to a maximum!
  • No mobile phones + no bare feet.
  • Don’t be shy – ask for assistance. Our staff will bend over backwards to make your workout great.


Expect To Sweat A LOTDress accordingly. Hydrate before class – it’ll help you push through tough intervals.

Arrive Early: We recommend 20 minutes before class time for newcomers. Check-in is available at our front desk.

Get Your Gear Sorted: We offer custom INNER GLOVES for sale for $10.00 to protect the knuckles from abrasion and provide wrist support.  GLOVE RENTAL is included in the cost of the class. Our rental gloves are custom made and we constantly replace them so only new (or newish) pairs go on your hands. At BODYROC, cleanliness is EVERYTHING!  We offer our custom gloves for sale but BYO is also encouraged! (12-16oz. recommended)

Take the tourWe’re happy to show you around our studio and take you to your bag, treadmill, or weight bench for class.

Once Class StartsWe love answering questions and helping with last minute equipment and bag setup, so don’t be afraid to ask for help!


BODYROC Gloves / Free Rental*

Great for newcomers or those not wanting to carry their gloves around all day. We constantly replace our inventory so you can be sure only new (or newish) pairs will go on your hands.


BODYROC Inner Gloves / $10.00*

Highly recommended for safety and comfort underneath gloves. Our wraps are specially made to support the wrist and provide extra padding along the knuckles.

Gloves For Sale/ $35.00*

Fitness + Leisure Apparel / prices vary

We’re pleased to offer a curated line of BODYROC branded gear.

*Prices do not reflect CT sales tax