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05/10/2025

7 Week Summer Shred Challenge

7 Week Summer Shred Challenge

by BODYROC / Tuesday, 29 May 2018 / Published in Fitness, Full Body Workouts, Group Fitness Classes, HIIT

FIRST PLACE MALE AND FEMALE WINNER WILL WIN A 3-DAY CRUISE TO THE BAHAMAS!! 

PROGRAM STARTS JUNE 17th!

 

 

 

 

PRICE INCLUDES:
 7 Weeks Of Unlimited Large Group Personal Training Where You Will Burn Calories,
 Shed Fat, And Build Muscle

 Before & After Photos

 Exclusive Access To Our Private Facebook Support Group Where You Will Receive Daily Motivation And Support From Our Elite Trainers And Other Challengers

 At Home Fitness Videos For Extra Credit

 In-Body Before & After Composition Scans

 

BONUS OFFER – FOR A LIMITED TIME ONLY!
Add the Rapid Results 50 Day Nutrition Program by The Diet Doc Greater Hartford – PAY ONLY $150 ( a 40% savings!)

The 50 Day Nutrition Program Includes:

 – 30 minute consultation
 – Access to The Diet Doc media library 
 – Customized program
 – Sample meal plan
 – Weekly summary reviews
_______________________________________

CONTACT THE WELCOME DESK AT OUR AVON OR WEHA STUDIO FOR MORE DETAILS!

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What you can read next

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Post Workout SmoothieProtein Shakes West HartfordProtein SmoothieProtein Smoothie

By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.

Our protein smoothies are designed to work in conjunction with your post-workout metabolism, helping you to lose weight and lean up. What better way to enjoy a delicious meal replacement, aid muscle growth, and boost fat loss than with a refreshing post-workout smoothie!

The best way to order a smoothie is to place your order before your workout, and it will be waiting for you after class. Boom! ROC the workout, hit the ROC Bar and get those gains!

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