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DECEMBER ROCSTAR OF THE MONTH

Introducing our December ROCSTR OF THE MONTH, Cindy! Cindy is a frequent BodyRoc’er in our 5:30am classes, and she never travels alone. You can always find her taking class with her squad ! CRUSHING her workouts with BodyRoc since October 2015, Cindy tells us a little more about herself and why she loves BodyRoc FitLab! ”I

BODYROC is looking for motivated, knowledgable, and passionate fitness professionals to join our squad! If you are an outgoing, positive, and energetic person who loves to encourage others to achieve their fitness goals while providing a unique, world-class fitness experience in a custom high-energy atmosphere, you could be the right person for us! Voted Best Place

Fueling Your Body for High Intensity Interval Training

High intensity interval training delivers an incredible burn to your body. It’s a style of training that involves pushing yourself as hard as possible, giving all of your efforts, for short bursts of time. These intense intervals are followed by short periods of rest or moderate-level activity. High intensity interval training, or HIIT, is great

Why Are Full Body Workouts So Beneficial?

Why Are Full Body Workouts So Beneficial?

When it comes to exercising, we all start out with the best of intentions. However, life will inevitably get in the way, and it can be hard to fit everything in. Most of us live life on the go and it can be hard to incorporate a traditional exercise routine, such as exercising individual body

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