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BODYROC Fit Lab FAQ’s
Intense circuit-style interval workout combining weight training, treadmills, and heavy bag boxing. The signature workout paired with the high-intensity playlists and live entertainment provide the motivation needed to build lean muscle, melt away fat, and transform your body’s composition.
NO! GLOVE RENTAL is included in the cost of the class. Our rental gloves are custom made and we constantly replace them so only new (or newish) pairs go on your hands. At BODYROC, cleanliness is EVERYTHING! Learn More
Timeliness is Next to Godliness: We know commuting can be unpredictable at times, so if you’re running late just call the studio and we’ll do our best to take care of you. (We recommend arriving 15-minutes before the scheduled class start time for returning clients and 20-minutes prior for newcomers) Learn More
"This workout is so fun and keeps you on your toes the whole time. The hour flies by! Such a positive environment and you always feel welcome. Being surrounded by great energy throughout a killer workout makes you want to keep coming back for more."
"BodyRoc has completely changed my life. I started my fitness journey with Shaun and I’ve lost over 55 pounds! I feel better than I ever have before! I love it and it’s not the same old boring gym. I will definitely be making the trip up to CT on my days off to continue my fitness journey! #BodyRoc"
"Getting in shape is all about discipline and fun as you move toward your fitness goals and that’s what BODYROC does and does well!"